Which Greens to Use in Your Smoothies?



My go-to favorites are spinach, lettuce, parsley, and kale in the dark leafy veggies category, but that’s just the beginning. You have lots and lots of options. Start with your favorite ones on the list and rotate them.

This is a great time to get curious and interested in learning about greens. What’s in season? What’s bitter versus mild? What’s bland versus tangy? What has aroma or spice? The more you learn about your greens, the more you can take charge of your smoothie journey.

As much as possible, I recommend getting your greens in the organic produce section and using them at their freshest. This is one of the big challenges of green smoothies, because vegetables tend to perish faster than fruits. Check out my shopping and prepping tips to make your greens last longer. If you are watching your budget, organic can get expensive, but if nothing else, strive to purchase organic leafy greens.


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What about using Green Powders instead of Fresh Greens in Your Smoothie?

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If you don’t have access to greens or vegetables, or if you are in a hurry and won’t be able to grab that handful of fresh spinach, then you can use green powders A green powder is the powdered form of select vegetables, generally the dark leafy vegetables. Because it’s in powder form, most of the fiber has been extracted. Green powders are a form of superfood. Choose a powder that it is mostly organic and processed with protection from UV light and moisture, so that the good stuff—the chlorophyll and nutrients—are preserved as much as possible. Get quality powders that are raw and dehydrated. Store them in cool, dry places in your house to prevent exposure to light and heat, which can cause mold to grow. Avoid brands that have fillers like lecithin, fibers, whole grasses, pectin, rice bran, or flax. Go for pure organic green powder without extra stuff if possible.  All powders vary in taste and texture. They all smell differently too, but don’t worry, you won’t notice th...
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